James Osborne
Personal Trainer in Saddleworth
WHY TRAIN WITH ME?
I am a Personal Trainer in Saddleworth with over 9 years experience. It is my job to create a structured program that will educate, motivate & deliver success. Alongside the 1-to-1 sessions my nutritional and habit guidance will teach you how to improve your health and reach your goals.
Understanding why implementing certain habits & how to incorporate these changes into your routine is key to determining your success. Long term change is sustained when you understand the reason why.
Personal Training is more than just a fitness program & nutrition plan. It is a change in mindset and a commitment to yourself, that you are willing to do what it takes to achieve your goal.
It is my job to guide you through the process. Start the learning process now by checking out my BLOG section.
“Understanding how to achieve a goal is the first step, the next is making sure you have fun”
- Bespoke Training Programs
- Nutrition Advice
- Sleep & Habit Building
- Continuing Support
- Accountability
Personal Trainer in Saddleworth
I will help you achieve your goals
9
Years of experience
I started Personal Training in 2015 at Pro-Fit Personal Training. One of the best PT companies in the UK.
9,310
Hours of PT Delivered
I have delivered a minimum of 7,560 personal training sessions over the last 7 years
100+
Clients
I have helped over 100 people on their journey to change their life
Train With Me and get results
Testimonials
Stacey MacNaught
Hammad
Steve Lilly/Darren Holliday
Alice
Define Your Personal Training Goals
5 Steps to success
#Step one
Book a consultation
The aim of the consultation is to determine what your goal is and identify any struggles or barriers stopping you from moving forward. Once we establish these two factors, we can start to look into implementing strategies that are going to help you overcome these barriers and move you toward your goal.
#Step Two
Movement assessment
A movement assessment consists of a full body evaluation of mobility, stability & strength. Within this session I am looking to identify muscle tightness, weakness or imbalances. If you suffer with any pain or continuous discomfort this session will identify why. Once I have gathered the information I can incorporate the appropriate exercises into our session. Creating a workout that is specific to you.
A workout program designed and tailored to your body.
#Step 3
Nutrition Consultation & goal setting.
In this session we will set a goal & date in which to achieve it. Once we have a date we will reverse engineer the process & decide the steps need to be taken in order for you to achieve the target. Nutrition is going to play a big part in these steps. Therefore, we will review your last 7 days of food intake & use that as the foundations to create a new food plan. In order for a food plan to be successful it needs to contain foods you enjoy. Together we can create a food plan that will work for you.
#Step 4
Getting into the gym
Let’s get you moving! This is where the exercise journey starts. I will take you into the gym and coach each movement pattern in detail. My job as a personal trainer is to teach you how to execute each movement pattern and give you an understanding why. A workout program should be fun, enjoyable and challenging. I want you to enjoy the 45-60 minutes you are going to be in the gym. If you are exercising 3-4 times a week it has to be enjoyable.
#Step 5
Consistency and commitment
At the start of this process we will set goals & habits that are both achievable and realistic. Once we have the goal set I want you to know the process you are following is helping you more forward and progress. Therefore, we will agree a weekly metric that we can use to track your progress.
