How to Set SMART Goals
Why should I set a Goal? Goal setting is an effective tool which will give you the clarity, focus and the motivation needed to reach your target. Goals can become daunting if you don’t have a specific action plan needed to reach your objective. Furthermore, if you don’t define your goal; how do you know […]
Why 10,000 Steps a Day?
Since smart watches have become a more popular purchase, the amount of steps we walk each day has become a common comparison discussion. In particular, one number seems to be used & aimed for more than any other. I believe having a step count is a fantastic way to increase calories burnt during a day […]