James Osborne | Personal Training & Movement
Currently fully booked

Move with freedom,
build strength &
reduce pain.

I’m James Osborne. I help people rebuild confidence in their body through smart strength training, better movement, and simple nutrition support. No gym bro mentality—just results.

Book a Consultation Free Weekly Emails
Trained over 100+ locals in Saddleworth

1+

Years Experience

13+

Sessions Delivered

2+

Pain-Free Clients

1+

5 Star Reviews

About Me

Not a "Gym Bro".
Just smart training.

The fitness industry is full of noise. Extreme diets, unsustainable workouts, and the "no pain, no gain" mentality. That's not me.

I focus on longevity. Whether you want to pick up your grandkids without back pain, improve your golf swing, or simply feel stronger in daily life, my approach integrates biomechanics and simple nutrition to get you there safely.

Functional Strength

Exercises that translate to real-world movement.

Pain Reduction

Corrective strategies to fix posture and imbalances.

Sustainable Nutrition

No crash diets. Just habits that stick.

Coaching

"After 5 months I lost 22kg, achieved my target weight & gaining muscle. I can now deadlift and squat more than my bodyweight."

"Having never been a gym person I was slightly terrified, but from the first moment James made me feel completely at ease."

Gym

Training

How I Can Help

Your physiology, your timeline and your goals.

1-on-1 Personal Training

Fully bespoke sessions based in Saddleworth Pool & Leisure Centre. Focus on technique, strength progression, and safety.

  • Personalized Training Sessions
  • Coaching & Prompts for Every Exercise
  • Tracked Progress using Google Sheets or PDF

Nutrition Support

Stop guessing. Get a simple, sustainable plan to fuel your training and manage your weight without starvation.

  • Personalised Example Meals
  • Protein & Macronutrient Targets
  • Habit Based Approach

Ongoing Support & Accountability

Continuous guidance and accountability to ensure you stay on track, with regular adjustments to your plan.

  • Monthly or Weekly Check-Ins
  • 24/7 Support via SMS or WhatsApp
  • Weekly Emails

Cost

Simple Pricing

No hidden fees. Just expert coaching.

Twice a week

£350 / per month

£43.25 per session

  • 8 sessions a month
  • Tailored Workout Plans
  • Nutrition Advice
Select Plan
Most popular

Once a week

£180 per month

£45 per session

  • 4 sessions a month
  • Tailored Workout Plans
  • Nutrition Advice
Select Plan

Online PT

£99.98 per month

£49.99 per session

  • 2 x one hour zoom calls
  • Nutrition Advice
  • Training Programs
Select Plan

Success Stories

"After starting twice-weekly training with James to improve strength and fitness alongside managing Multiple Sclerosis, I lost 22kg, reached my target weight. James’ thorough assessment, personalised programming, and ongoing monthly progressions made training effective, motivating, and confidence-building, going far beyond standard gym sessions."

Alastair

Personal Training

"After starting training with James nearly a year ago to build strength and confidence during menopause, I went from feeling intimidated by the gym to feeling stronger, more confident, and genuinely enjoying training. James’ supportive, patient approach and ability to tailor sessions to my pace made the experience life-changing, not just physically but mentally too."

Lianne

Online Client

"After training with James for 18 months, I lost 68lbs!! I have built strength, confidence, and sustainable long term habits. James’ structured, supportive coaching and progressive programming made the process achievable. And I love the weekly emails, educational, fun and always includes an image of his dog, Odin!"

Megan

Personal Training

Get Started

Send a consultation request

Whether you are looking to book a consultation or just want some free advice, I'd love to hear from you.

Location

Saddleworth Pool & Leisure Centre, Station Rd, Uppermill, Oldham OL3 6HQ

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JAMES OSBORNE .

Personal Trainer | 10+ Years Experience

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