Fuel Your Endurance: Unveiling the Importance of Electrolytes During Exercise
Adequate levels of electrolytes help prevent muscle cramps, maintain strength, and enhance overall performance during endurance activities
Dive into the Chill: Exploring the Health Benefits of Cold Water Swimming
“If you are looking for an adventure that challenges your body and uplifts your mind, dive into the chill and embrace the transformative power of cold water swimming”
Power of the Split Squat
What is a Split Squat? The Split Squat is a single leg exercise that is excellent for building strength, stability & flexibility. Variations The Split Squat is a very versatile exercise and can be performed with or without addition weight. The Split Squat has 3 main variations; Front Foot Elevated (FFE) Flat Rear Foot […]
How to Set SMART Goals
Why should I set a Goal? Goal setting is an effective tool which will give you the clarity, focus and the motivation needed to reach your target. Goals can become daunting if you don’t have a specific action plan needed to reach your objective. Furthermore, if you don’t define your goal; how do you know […]
Why 10,000 Steps a Day?
Since smart watches have become a more popular purchase, the amount of steps we walk each day has become a common comparison discussion. In particular, one number seems to be used & aimed for more than any other. I believe having a step count is a fantastic way to increase calories burnt during a day […]