★★★★★
4.9+ from user reviews
Build Strength.
Confidence.
Results.
Transform your body & mindset with tailored
workout programs, expert coaching & the
support you need every step of the way.
Transform your body &
mindset with workout
programs, coaching
& the support you
need.
Why train with Me?
Years of Experience.
I have been delivering one-to-one personal training since 2015.
Hours Delivered.
Over the last 10 years I have delivered over 1,000 PT sessions per year.
Clients Trained.
I have helped over 100 people move closer to achieving their fitness goals.
Step by step guide to success.
How to create, define & achieve your goals.
Step One.
Book a Consultation.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress.
The purpose of the consultation is to clearly define your goals & identify any challenges that may be hindering your progress. From there, I will develop a personalized strategies to help you overcome these challenges & confidently move you toward your target.
Step Two.
Book a Movement Assessment.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances. If you experience pain or discomfort, this session helps investigate the cause. Based on the findings, I’ll create a personalized workout program tailored to your needs, ensuring every session supports your goals effectively.
A movement assessment is a full-body evaluation of your mobility, stability, and strength, identifying any muscle tightness, weaknesses, or imbalances.
Step Three.
Nutrition Consultation.
In this session we will review your last 7 days of food intake to build the foundation for a personalized food plan. To ensure long-term success, the plan will include foods you enjoy, allowing us to create a sustainable and effective approach together.
In this session we will review your last 7 days of food intake to build the foundation for a personalized food plan.
Step Four.
Metrics & Goal Setting.
During this session we establish a clear, measurable objective & determine a realistic target date. By defining your goal in detail, we can create a focused and actionable plan that is broken down into manageable steps, identifying the specific actions, habits, and milestones required for success.
During this session we establish a clear, measurable objective & determine a realistic target date.
Step Five.
Get in the Gym.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise.
I will guide you through each exercise detail, coaching you on proper technique and explaining the purpose behind each exercise. As your trainer, it is my responsibility to ensure you understand the ‘why’ behind every movement while making your workout fun, enjoyable, and appropriately challenging.
See my Testimonials.
★★★★★
"As a nearly 50 year old woman I was struggling with menopause symptoms & low self esteem."
"I cannot recommend James highly enough, he is not only a superb experienced PT but he is brilliant with people."
"Thank you so much!!."
Lianne Butterworth
★★★★★
"I started training with James twice a week, initially to lose weight & with my long-term goal f improving my functional strength & fitness due to my neurological disorder, multiple sclerosis."
"After 5 months, I lost 22kg, achieving my target weight & gained strength. Deadlifting & squatting over 80kg!"
Alastair Leslie-Dakers
★★★★★
“James listened without judgement & explained how he could help & what it would take to achieve my goals."
"He is fun, knowledgeable & motivational. Plus I am getting the results I wanted. Going to the gym is a pleasure. I love going, which I never thought I would say! And I have learnt to prioritise it over work."
Emma Lam
Want to know about the Services I Provide?