Monthly Cost
Involved.
See my packages & choose the one that works best for you.
Services I Provide.
Once a Week.
£199 / month
This is best for an individual who would like to make long term lifestyle changes to their fitness & nutrition & routine.
What you get
4 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
2 Home & Gym Routines
6 Monthly Check-Ups
Accountability & Support
Once a Week.
£199 / month
This is best for an individual who would like to make long term lifestyle changes to their fitness & nutrition & routine.
What you get
4 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Nutrition Advice & Guidance
Sleep, Stress & Recovery Management
2 Home & Gym Routines
6 Monthly Check-Ups
Accountability & Support
Twice a Week.
£389 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
Twice a Week.
£389 / month
This package is for an individual who wants to make a long term lifestyle change, whilst getting quick results.
What you get
8 x 45 minute PT Session's per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
Twice a Month.
£99 / month
This is best for an individual who may be required to regularly travel as part of their job & is always on the move. Busy lifestyle.
What you get
2 x 45 minute Online Sessions per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
Twice a Month.
£99 / month
This is best for an individual who may be required to regularly travel as part of their job & is always on the move. Busy lifestyle.
What you get
2 x 45 minute Online Sessions per month
Free Consultation
Detailed Movement Assessment
Tailored Nutrition Plan
Sleep, Stress & Recovery Management
Exercise Routine Tailored to Your Body's Requirements
Monthly Check-Up & Review
Mindset Coaching
See my Testimonials.
★★★★★
"As a nearly 50 year old woman I was struggling with menopause symptoms & low self esteem."
"I cannot recommend James highly enough, he is not only a superb experienced PT but he is brilliant with people."
"Thank you so much!!."
Lianne Butterworth
★★★★★
"I started training with James twice a week, initially to lose weight & with my long-term goal f improving my functional strength & fitness due to my neurological disorder, multiple sclerosis."
"After 5 months, I lost 22kg, achieving my target weight & gained strength. Deadlifting & squatting over 80kg!"
Alastair Leslie-Dakers
★★★★★
“James listened without judgement & explained how he could help & what it would take to achieve my goals."
"He is fun, knowledgeable & motivational. Plus I am getting the results I wanted. Going to the gym is a pleasure. I love going, which I never thought I would say! And I have learnt to prioritise it over work."
Emma Lam