James Osborne PT
James Osborne PT
What is
personal
training?
"Personal training isn’t just about what you do in the gym — it’s about who you become outside of it."
What is
personal
training?
"Personal training isn’t just about what you do in the gym — it’s about who you become outside of it."
5 STEPS TO sUCCESS
Every journey is different, but lasting results are never a matter of luck. They come from setting a strong foundation, understanding your body, and building habits that stick.
My 5 Steps to Success are designed to guide you through that process with clarity, structure, and real support — so you don't just get results, you keep them.
My 5 Steps to Success are designed to guide you through that process with clarity, structure, and real support — so you don't just get results, you keep them.
Step one.
Consultation – Setting the Foundation
We start with a real conversation — about your goals, your challenges, and your lifestyle.
Consultation – Setting the Foundation
We start with a real conversation — about your goals, your challenges, and your lifestyle.
This is where we get total clarity. No guesswork. No generic plans.
Just a clear understanding of where you are now, and a 6 or 12 month vision for where you want to be.
Step two.
Movement Assessment – Train Smarter, Move Better
Before we dive into training, I assess how your body moves.
I check mobility, stability, posture, and strength to make sure every exercise we use is safe, smart, and specific to you.
It’s about moving towards you goal & improving your health — while protecting you from injury.
Movement Assessment – Train Smarter, Move Better
Before we dive into training, I assess how your body moves.
I check mobility, stability, posture, and strength to make sure every exercise we use is safe, smart, and specific to you.
Step tHREE.
Nutrition Consultation – Fuel Your Progress
I look at your current habits, then create simple, sustainable changes that support your goals without sacrificing your lifestyle.
Nutrition Consultation – Fuel Your Progress
You can’t out-train a bad diet — but you also shouldn’t feel trapped by restrictive eating.
I look at your current habits, then create simple, sustainable changes that support your goals without sacrificing your lifestyle.
This is about building a better relationship with food — one that fuels your body and your mind.
Step FOUR.
Set Clear Goals – Understand What's Required
With the foundation built, we map out your exact targets. The more detailed & specific we are, the greater the chance of success.
We create meaningful, realistic goals with clear action steps and regular check-ins. The more you measure, the harder it will be & the greater the discipline required.
However, you will see better results.
I make sure you always know what you’re aiming for — and you’ll feel the momentum building with every week that passes.
Set Clear Goals – Understand What's Required
With the foundation built, we map out your exact targets. The more detailed & specific we are, the greater the chance of success.
Step five.
Start Training – Build Strength, Confidence & Get Results
We don’t just "go to the gym" — you workout with purpose. Building strength, flexibility, and having the confidence in your body that impacts every part of your life.
Start Training – Build Strength, Confidence & Get Results
Now the real work begins.
Every workout is coached, structured, and customised — pushing you safely but effectively toward the best version of yourself.
We don’t just "go to the gym" — you workout with purpose. Building strength, flexibility, and having the confidence in your body that impacts every part of your life.
See Below: |
See Below:
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Personalised Training Programs
Full Movement Assessment
Custom Nutrition Guidance
Strength & Conditioning
Mobility & Flexibility Exercises
Fat Loss & Body Composition Guidance
Habit Setting & Coaching
Progress Tracking & Reviews
What my clients say
